Navigating relationship challenges, together.
Therapy for relationship issues.
In-person & online therapy in Austin & across Texas for women who desire to shed old patterns, transform pain, & feel secure.
“If I say how I really feel, they might pull away.”
“I don’t want to be too much.”
“They’ve been through a lot, I shouldn’t add to their stress.”
“If I just give more, maybe they’ll appreciate me.”
“If I say ‘no’ they might think I’m selfish.”
For you, loving others means sacrifice. You hold back your true feelings, worried they might hurt or push others away. You choose your words carefully and swallow your needs. You read between the lines, overanalyze every interaction, and quietly adjust yourself to keep the peace. But deep down, the weight of feeling unseen leaves you wondering if you’ll ever have the kind of connection where you can be fully yourself and still be loved.
You give your all in relationships and still wonder if it’s enough.
Maybe you find yourself thinking…
How therapy for relationship issues works
Helping you find your voice & create genuine connections.
Somewhere along the way, you learned to build walls against hurt in your relationships. Imagine a life where those walls come down, and you find safety in connection. That familiar knot of anxiety in your chest, the one that tightens when you anticipate conflict, begins to loosen. Expressing your needs doesn't feel like a risky gamble, but a natural practice of self-respect. You set a boundary, and instead of fearing rejection, you feel a sense of grounded confidence. You realize your voice matters, your feelings are valid, and you are capable of creating connections that are both loving and lasting. You are no longer defined by old patterns, but empowered by new possibilities of joy with your partner, friends, & family.
Our sessions will become a safe haven where you can practice expressing your needs and fears without judgment. We'll delve into the patterns that arise in your relationships, examining the triggers and responses that keep you stuck. We'll explore the roots of your communication style, understanding how past experiences might be influencing your present interactions. We will also work on identifying what is within your control, and what is outside of it, focusing on your own actions and reactions rather than attempting to change others.
Together we’ll work on…
Therapy for relationship issues can help.
✓ Unpacking relationship patterns, family dynamics, and past experiences, illuminating how they impact your sense of self and your connections.
✓ Navigating relationship conflicts and emotional triggers with self-regulation and understanding, not reactive or destructive behaviors.
✓ Developing a strong inner voice of self-assurance, empowering you to communicate your needs and boundaries with confidence.
✓ Releasing the weight of past relationship wounds and traumas, clearing space for healthier, more fulfilling connections.
Get in touch
Your voice deserves to be heard.
Click here to fill out the Client Welcome Form. After submitting, you will be prompted to schedule a free, 15-minute consultation call. If you have any questions, feel free to reach me at hello@thehealingcottagepllc.com.
FAQs
Frequently asked questions
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Yes! Check out my specialty page for “Premarital & Couples.” I offer couples counseling with a focus on engaged and newlywed couples, as well as those in long-term relationships seeking ongoing support to maintain a strong connection. I also specialize in premarital counseling.
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Absolutely! You deserve healthy, fulfilling relationships in every part of your life, whether that’s with friends, family, coworkers, or yourself. The way we relate to others doesn’t happen in isolation; often, the patterns that show up in one relationship tend to show up in others, including romantic ones. That’s why we’ll likely explore your communication, boundaries, and emotional responses across many of your connections, not just with a partner.
Whether you're navigating people-pleasing, conflict avoidance, feeling misunderstood, or struggling to express your needs, therapy can help you build more authentic, connected relationships in any area of your life.
change starts here
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change starts here —