Think of our sessions as a team effort. You are the expert of your experiences & inner world, & my role is to provide guidance, tools, & support. We’ll work together, figure out what’s working & what’s not, and make adjustments as we go. It’s all about making sure therapy is tailored to your needs & values.

We’ll explore the connections between your past experiences and your present challenges. Yes, we’ll dive into your history, but always at your pace! We’ll look for patterns & gain a deeper understanding of what you value most, helping you build self-awareness and create lasting change. It’s about peeling back the layers and finding those “aha!” moments, all while respecting your comfort & readiness. You’re in control of how deep we go, and when.

Empowerment in our sessions isn’t about empty compliments. It’s about helping you recognize and build on your inherent strengths. We’ll identify the tools you already possess & develop new ones to navigate life’s challenges. My goal is to foster your autonomy and self-assurance, so you feel confident making choices that align with your values. We’ll celebrate your progress, acknowledge your resilience, and build a space where you feel capable and in control.

I believe the relationship we build in therapy holds powerful potential to help you gain confidence in navigating all your other relationships. Creating a space where you can truly be yourself (whether that means joking around, chatting about pop culture, or even swearing when it feels right) is essential to genuine healing and growth. Here, you’re seen, heard, and accepted just as you are.