In-person & online therapy in Austin & across Texas.
A safe place to build deeper connections with yourself and the people you love.
Helping women and couples with anxiety, self-esteem, & relationship issues.
You feel stuck & wonder if it will always be this hard.
You’re doing everything you can to hold it together, but under the surface you’re overwhelmed, disconnected, and tired of pretending everything’s fine.
You might be…
Feeling anxious, overthinking everything, and doubting yourself constantly. You wish you could just relax, but your mind won’t turn off.
Trying to show up for everyone else while running on empty. Burnout is catching up with you, and you’re exhausted from constantly doing, pleasing, or fixing.
Stuck in painful patterns with your partner. You love each other, but communication feels tense. You’re caught in repeating arguments and you’re not sure how to reconnect.
Feeling alone in your circumstances. Even when you’re with someone you love, it feels like you’re worlds apart. This leaves you feeling lonely and misunderstood.
Maybe you’ve tried talking it through, consuming self-help books & podcasts, or just pushing past it, but the same patterns keep showing up. You want things to change, yet it’s hard to know where to start.
I’m here to help.
Howdy! I’m Kassandra.
Feel like I just read your diary? If so, you’re in the right place.
Whether it’s tension in your relationship, constant overthinking, or the quiet ache of feeling unseen, you don’t have to figure it out alone.
I work with women and committed couples who are ready to feel seen, heard, & valued. My clients are often self-aware, high-achieving, and deeply caring, but find themselves overwhelmed, burned out, or stuck in cycles of overthinking, conflict, or people-pleasing.
Together, we’ll uncover what’s keeping you stuck, develop tools to shift unhelpful patterns, and create space for more confidence, clarity, and connection in your life and in your relationships.
Specializing in…
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Your worries & fears don’t have to run your life. Learn how to let go of unhelpful thought patterns and reclaim peace in stressful times.
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You can’t hate your way to loving yourself. Learn how to let go of harsh criticism & practice self-compassion in difficult moments.
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You desire to know yourself & be known by others. Together, we’ll focus on what’s in your control when relationships are rocky.
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Even healthy couples can get stuck. Learn how to communicate with more understanding, and deepen your emotional connection so you can thrive together for the long haul.
Therapy that meets you where you are.
In-Person Therapy
My office offers a cozy, welcoming space where we can sit together and engage in real-time, embodied connection.
I have fidget toys to help with busy hands, and you're encouraged to bring a comforting drink or anything else that helps you feel at ease. Each session is held in a private, confidential setting that supports presence and relational depth.
Online Therapy
Create a therapy space that feels right for you—whether it's wrapped in a blanket with tea in hand, or sitting on the floor cuddling your furry companions. I believe comfort is a powerful tool that fosters openness and healing.
Our sessions take place on a private, HIPAA-compliant platform, providing a safe and secure space for you to explore your most personal experiences.
How it works
01
Complete the Client Welcome Form
This helps me assess if we’ll be a good fit based on your needs & availability.
02
We’ll Connect
After completing the form, you will be prompted to schedule a free, 15-minute consultation call. This will be a time to confirm logistics and get to know each other.
03
Invest in Yourself
We’ll begin meeting weekly to get a feel for what it’s like to work together. Then, we’ll get into the deep stuff. Over time, we will touch base on your progress & decide how to move forward.
Get in touch
And break the cycles that hold you back.
Click here to fill out the Client Welcome Form. After submitting, you will be prompted to schedule a free, 15-minute consultation call. If you have any questions, feel free to reach me at hello@thehealingcottagepllc.com.
change starts here
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change starts here —